How to Choose the Right Yoga Class in Orchard Road
Yoga classes on Orchard Road
Yoga Orchard Road, Yoga Classes Singapore, Best Yoga for Beginners
Choosing the right yoga class can feel overwhelming, especially with so many studios and styles available on Orchard Road. Whether you're a beginner or returning to the mat, here's how to choose the class that fits your body, goals, and lifestyle.
1. Identify Your Intention
Want to build strength? Try our Strong Yoga (arm balances, inversions, backbends), Hastha 2, and Vinyasa 2.
Recovering from injury or stress? Go for Align Yoga or Yin & Sound Healing
Need inner balance? Choose Breathwork, Sound Healing, or Ayurveda classes.
Pregnant or a new mom? We offer Prenatal and Teens & Family Yoga too.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
2. Consider Your Schedule
We offer weekday Sunrise Packages, lunch classes, and evening sessions. If you're nearby or working in Orchard, flexibility is key.
3. Try Before You Commit
Yogabar offers a first-timer class at $19.90 — no free trial, but a high-value experience. Test the waters and meet our instructors before choosing a package.
4. Ask for Guidance
Still unsure? Drop us a message or come by the studio. We’ll help you navigate your options and find a class that fits you.
Start where you are. The right class is the one you’ll come back to — again and again.
Explore our full class schedule here.
How Yoga Helped Me at 5120m in Tibet
Yoga help to reached 5120m
In August 2024, I traveled to Tibet — reaching 5120 meters above sea level during a week-long adventure retreat. But this time, I challenged myself differently: I skipped acclimatization medicine and trusted only my yoga practice.
The first three days were tough. My body was adjusting. My breath was short. My heart rate, usually 59 bpm, spiked to 76. But I stayed present.
Each morning, I practiced gentle breathwork, joint mobility, and yoga therapy movements. I listened deeply. No pushing. No force. Just awareness.
On the third day, I woke up lighter. My breath returned. I started walking with ease. The yoga I had practiced for years was now practicing through me — supporting every step at high altitude.
Now back in Singapore, I’ve returned to normal — heart rate, breath, energy. But the lesson stayed:
Yoga is not just on the mat. It’s in how we adapt, recover, and rise again.
Our upcoming 2025 Tibet Retreat will follow this same journey — one of inner strength, stillness, and simplicity.
If I can do it, you can too.